You can get a head start on your weight loss goals and avoid the dreaded freshmen fifteen with these tips.

What is the freshman 15?

There is a common misconception that the freshman 15 refers to the weight gain of college students. The truth is that it refers to the weight gain of freshmen in general, not just college students.

The term “freshman 15” was coined in 1995 by a college student named Katherine Beals, who wrote an article for Seventeen magazine called “Why I Gained The Freshman 15.”

Ways to avoid and lose the freshman 15

Many college students are worried about the freshman 15. That is, gaining 15 pounds in their first year of college. There are a few ways to avoid this and lose it after the fact if you do gain it.

It is important to realize that there are many reasons why people gain weight when they go to college. They may not have time for exercise because of class schedules or work commitments or they might be eating more because they’re away from home for the first time. All of these things can lead to weight gain and make it hard to lose it afterwards.

The best way to avoid this problem is by being aware of your diet and exercise plan before you go off for school so that you can be prepared when you get there, but if you find yourself gaining weight during the school year, there are still ways that you can lose it afterwards without much difficulty.

Tips to maintain a healthy weight in college

The tips for maintaining a healthy weight in college are as follows:

  • Plan your meals ahead of time to have healthy options at hand.
  • Try to incorporate more protein-rich foods into your diet.
  • Eat breakfast every day and make sure it is high in protein.
  • Add more fruit and vegetables to your diet.
  • Avoid sugary drinks and snacks, they are high in calories and can lead to weight gain.

Healthy habits that can help you lose weight in college

Eating healthy is important but it can be hard to find the time and motivation. Here are some tips to help you stay on track with your diet:

  1. Keep healthy snacks in your dorm room or office desk.
  2. Avoid eating out at restaurants as much as possible.
  3. Eat a lot of vegetables and fruit, they are low in calories and high in nutrients!
  4. Try not to snack too much, eat three meals a day with small portions in between them (e.g., one apple or banana).

Video: How to Lose the Freshman 15

Video: How to Lose the Freshman 15

Related Posts