By Tiffany M. White The “freshman 15” can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges! Living the college life often translates into late-night studying while snacking on junk food, ordering pizza after a long night of partying, and forgetting about that pastime once practiced in high school…

Going to college can mean a very unhealthy lifestyle. College student diets consist of many unhealthy foods such as junk food, energy drinks filled with nothing but sugar, overly processed foods made to last for twenty years, and foods packed in grease and oil. Still, however, college students eat this food because of many reasons…

There are a lot of students who want to learn how to lose weight in college, and there are many students who gain the most weight they have ever gained in their entire lives while they are in college. As a matter of fact, putting on a lot of weight is something that is so…

The bags are packed and the car is loaded. You are finally leaving home for college. The time consumed by going to class, meeting new friends, and socializing can be stressful frequently results in your diet taking a back seat. If you follow a few tips you can maintain a healthy diet despite your busy…

By Chris Herrin In college, the diet of the average student can be extremely unhealthy. College diets usually are filled with artificial foods, energy drinks to keep you up all night, and fast food for the quick boost of energy required. Not only is the average college students diet bad but their way of living…

By Scott Kae Moving away to go to college is all about finding your new found freedom to become the person that you want to be. You get to choose everything about your lifestyle, including your diet. Unfortunately, it is very easy in our society to choose bad diet habits that cause you to put…