A bland diet typically consists of easily digestible foods that are gentle on the stomach and easy to tolerate. It’s often recommended for individuals with gastrointestinal issues or after certain medical procedures.

Here’s a list of foods commonly included in a bland diet:

  1. Bananas: Easily digestible and rich in potassium. Source
  2. Applesauce: Provides fiber and nutrients while being gentle on the stomach. Source
  3. Plain Rice: Easily digestible source of carbohydrates. Source
  4. Boiled Potatoes: Low in fat and gentle on digestion. Source
  5. Oatmeal: A soluble fiber source that’s easy on the stomach. Source
  6. Lean Protein: Such as skinless chicken, turkey, or tofu. Source
  7. Steam-Cooked Vegetables: Carrots, zucchini, and spinach are good choices. Source
  8. Boiled Eggs: A well-tolerated source of protein. Source
  9. Plain Toast: White bread or whole-grain options without heavy toppings. Source
  10. Low-Fat Dairy: Like yogurt or skim milk. Source

Remember, the goal of a bland diet is to provide easily digestible options to give your digestive system a break. If you have specific dietary restrictions or health concerns, consult a medical professional before making any dietary changes.

Disclaimer: The information on this page is for general educational purposes only and should not be considered a substitute for professional medical advice. Consult a healthcare provider before making any significant changes to your diet. Individual nutritional needs may vary.

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