Are you a busy college student looking to eat healthy and stay within a 1500 calorie budget? Here’s a 1500 calorie diet plan that includes three meals and two snacks a day to keep you full, satisfied, and on track with your health goals.
Meal 1: Breakfast (350 calories)
- 1 cup of oatmeal with ½ cup of berries and 1 tablespoon of almond butter
- 1 hard-boiled egg
- 1 cup of unsweetened almond milk
Meal 2: Mid-Morning Snack (150 calories)
- 1 small apple
- 1 tablespoon of peanut butter
Meal 3: Lunch (400 calories)
- 2 slices of whole-grain bread
- 3 ounces of sliced turkey
- 1 slice of cheddar cheese
- 1 small avocado
- 1 cup of baby carrots
- 1 tablespoon of hummus
Meal 4: Afternoon Snack (100 calories)
- 1 small banana
- 10 almonds
Meal 5: Dinner (500 calories)
- 3 ounces of grilled chicken
- 1 cup of brown rice
- 1 cup of steamed broccoli
- 1 tablespoon of olive oil and balsamic vinegar dressing
This 1500 calorie diet plan includes a variety of nutrient-dense foods, including whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. It is important to note that calorie needs may vary depending on factors such as age, sex, height, weight, and activity level. Be sure to consult a healthcare professional before starting any new diet or exercise regimen.
Sources:
- “1500-Calorie Meal Plan: Quick and Easy Low-Calorie Meals” by Healthline (https://www.healthline.com/nutrition/1500-calorie-meal-plan)
- “Healthy Eating on a Budget” by the Academy of Nutrition and Dietetics (https://www.eatright.org/food/planning-and-prep/eat-right-on-a-budget/healthy-eating-on-a-budget)
- “Meal Planning for Vegetarian Diets: American Diabetes Association” (https://www.diabetes.org/nutrition/meal-plans/vegetarian)
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