Resources

Here is a list of online resources for staying fit and active in college:

Fitness Apps and Platforms

  1. MyFitnessPal – Tracks diet and exercise to help with weight loss or maintenance.
  2. Nike Training Club – Offers free workouts and training programs.
  3. FitOn – Provides free workouts, personalized fitness plans, and meditation sessions.
  4. Down Dog – Yoga app with customizable practices and guided sessions.
  5. Seven – 7 Minute Workout – Offers quick, high-intensity workouts that fit into a busy schedule.

Online Fitness Communities

  1. Reddit – r/Fitness – A community for fitness enthusiasts to share advice, routines, and progress.
  2. Bodybuilding.com – Provides workout plans, articles, and a supportive community.
  3. SparkPeople – Features fitness and nutrition tracking, recipes, and community support.

YouTube Channels

  1. FitnessBlender – Offers a variety of full-length workout videos.
  2. Blogilates – Features pilates and fitness videos along with healthy recipes and motivational content.
  3. Chloe Ting – Provides free workout challenges and fitness tips.

Online Fitness Programs

  1. Beachbody On Demand – Subscription service with a wide range of fitness programs.
  2. Aaptiv – Audio-based fitness app offering guided workouts.
  3. Peloton Digital – Offers live and on-demand classes for various types of workouts.

Health and Nutrition

  1. ChooseMyPlate.gov – Provides guidelines and tips for balanced nutrition.
  2. EatingWell – Offers healthy recipes and meal planning tips.
  3. Precision Nutrition – Features articles and programs for nutrition and fitness.

Mental Health and Wellness

  1. Headspace – Meditation and mindfulness app to support mental well-being.
  2. Calm – Provides guided meditations, sleep stories, and relaxation techniques.
  3. The Mindfulness App – Offers a variety of guided mindfulness and meditation practices.

These resources can help college students stay active, maintain a healthy lifestyle, and manage stress effectively.